Tips On How To Protect Your Eyes From Computer Screen

These days, many people stare at their digital devices for long periods. This trend has led to severe eye problems, one of which is digital eye strain. You may not give this condition much thought until you get it. Recent research has revealed that close to 80% of digital device users suffer from this condition in the U.S.

Some of its symptoms include blurred vision and eye discomfort. Generally, the only way to treat this condition is to change your habits in using these devices. Also, consider booking an appointment with an eye clinic for an eye exam. But you can prevent getting this condition in the first place. Read on to learn more.


You will hurt your eyes if the room you're in has excess room lighting or lets in more light from the window. To avoid this, cover your windows to minimize exterior light. Also, use lighting materials that do not emit brighter light. Similarly, put your computer to the window side instead of against it. Furthermore, don't operate under intense lighting; instead, use a floor lamp. Compared to fluorescent lights, these lamps emit eye-friendly light.

Fit Your Device with Anti-Glare

Digital devices release blue light, which strains the eyes. Assess to see if your device has an anti-glare screen; consider fitting it with one if it doesn't. You can also buy glasses that protect your eyes from the blue light. Furthermore, if you wear glasses, go for ones that have an anti-reflective coating.

Use the Twenty-Factor Rule

When you look at the screen for long, eyes strain as they aren't designed for staring at something continuously for long periods. The rule requires you to take a break from the screen after staring at it for an extended period. It states that if you are working on a computer for twenty minutes, take a break and look at an object that is at least 20 feet away for twenty seconds. The more you look at that thing, the better.

Change How the Computer Display Things

Some computer settings such as brightness, text size, contrast, and color temperature contribute a lot to eye fatigue and strain. If affected, go to computer settings and make necessary changes. You can either increase or reduce the computer brightness as you see fit. You can also increase or decrease the computer's color temperature to the levels that cause less eye strain. Lastly, if the text size of your computer is too little, consider increasing it to comfortable levels.

Until you develop digital eye strain, you won't know how bad it is. But you can prevent this bad condition by practicing the tips mentioned above.

For additional tips, contact a local eye care center.