As you age, your body goes through a lot of changes. Your eyes are one area of the body that will undergo significant changes. They'll tire more easily, and develop vision problems that you didn't expect. Luckily, there are some things you can do to keep your eyes healthy, long into the senior years. Here are four suggestions you can follow to keep your eyes healthy and strong.
Give Them a Rest
You might not realize this, but your eyes need lots of rest as you age. Getting a good nights rest will help keep your vision healthy. It's also important for you to give your eyes a rest from things like the television, the computer, and your cell phone. If you spend a lot of time in front of the television, or computer, during the day, give your eyes a break at least once a hour. Close your eyes, and let them rest for about one minute out of each hour. Place the palms of your hands over your eyes, with the palms making a cup. This action lets your eyes relax. Repeat this process each hour.
Cover Them Up
If you spend time outside, you should know that your eyes are susceptible to sun damage. You can protect them by covering them up whenever you head outside.
When it comes to sun protection, the most important thing you can do is wear sunglasses. Protective eye wear will keep harmful UV rays out of your eyes.
You might think that hats only provide sun protection for your head. However, when you wear a large-brimmed hat, you also provide sun protection for your eyes. Wear a hat when you go in the sun. You'll protect your head, face, and eyes.
As you age, your eyes go through a lot of changes. Some of those changes can be delayed, by eating healthier foods. Try adding eye-healthy foods to your diet. Eat plenty of beta-carotene rich foods, such as carrots and sweet potatoes.
See Your Optometrist
Even if you think you have perfect vision, you still need to be seeing your optometrist, especially now that you're aging. Your eyes are susceptible to age-related diseases such as cataracts, and macular degeneration. Not only that, but it can be more difficult to read once your eyes begin to age. Your optometrist can identify those vision problems, and provide you with a treatment plan that will help keep your eyes healthy. For more information about your eye health, visit a clinic such as Cripe Stephens & Stickel.