Your eyes are so important to your well-being and you definitely don't want to do anything that can put them at risk. You should also do what you can to prevent them from becoming irritated which can make you feel miserable. The tips in this article will help you to take better care of your eyes so you can decrease your chances of eye related problems and enjoy eyes that are free of dryness, itchiness and other irritation.
Wear sunglasses when you go outside on a sunny day
Not only will wearing sunglasses on a sunny day help you feel better since your eyes won't sting and feel irritated, but this will also help you to protect the health of your eyes for many years to come. Just as the sun can be damaging and dangerous to your skin, it can also have negative effects on your eyes in the future.
Wear eye protection when you do things that put your eyes at risk
You may not realize just how many activities you do that leave your eyes at risk. Something as simple as sanding a piece of wood in your garage can lead to a scratched cornea. Therefore, you should wear eye protection anytime you do something that will leave any type of debris airborne where it can make its way into your eyes. Things like spray painting, chopping firewood, weed whacking your yard and many other activities should be avoided until you have the proper protection.
Don't strain your eyes at the computer
A lot of people can easily spend hours in front of the computer without giving it a second thought. If you are this type of person then you want to take a couple of simple steps to help prevent eye strain. The first thing that you want to do is to try to blink more often. This may be hard to make sure you do since you'll have to consciously think about it. But, blinking more will moisten your eyes to help prevent irritation and strain. Another thing you really want to do is to make sure you look up from the computer and focus on something across the room for twenty to thirty seconds every few minutes. This will help prevent eye strain from setting in.
Make sure you get your eyes examined
The most important thing you want to do for your eyes is to go in to see the optometrist annually to get an eye exam. If it turns out you have vision problems then you want to make sure you wear the contacts or glasses that you chose to help correct your vision. Not wearing your corrective lenses will put a lot more strain on your eyes.